Spending too much time in front of the screen may cause recent migraines, sore eyes, vision problems, or poor sleep. These cases have been coming in far too frequently for many eye specialists, especially with the ongoing production of WFH due to COVID-19. Contact the eye doctors in San Jose immediately if you want to learn more about your eye's health.

Do you know why watching screens significantly impacts your eyes more than any other habit? For this reason, users prefer to detect light less when using computers or mobile devices. Studies have shown that people's blink rates are reduced by about 50% to a third, which results in dry eyes.

However, wearing computer glasses may be a beneficial solution for anyone who spends more time in front of a screen.

Reduce the adverse effects of screen time by:

  1. Cut down on dry eyes:

As was already mentioned, you often seem to blink less when looking directly at a screen, which is why it is so bad for your eyes. Keep artificial tears on your hands and use them as needed to prevent dry eyes. Other elements contributing to dryness include heaters during the winter and offices with humidity controls that extract moisture from the air. You can relieve dry eyes by using a desktop humidifier to add water to your surroundings.

2.Make space:

Your eyes can be harmed when you're too nearer to your screen, among other things. To see closer objects, they must exert more effort. Keep your screen at least 20 inches, or arm's length, if possible. Ensure that the screen is positioned so that your gaze is slightly downward.

3.Lighten the room:

The eyes put more effort whenever a screen is significantly brighter than the ambient light. Try adjusting the lamps in your space and boosting the display's contrast if you can.

4.Minimize glare:

Glare from glass screens has the potential to irritate the eyes. Use a sleek display filtration system if you can't handle the brightness in your surroundings.

5.Keep in mind the 20/20 rule:

Everyone is aware of this, and many ophthalmologists advise it. Give your eyes a rest by focusing for 20 seconds every twenty minutes on something 20 feet away. It permits your eyes to unwind. Your eye doctors in Phoenix will clearly explain this rule if you are unsure about this. 

6.Use fewer devices before bed:

According to studies, your phone, laptop, and other screens' blue light may interfere with your body's usual wake and sleeping habits. Blue light awakens and energizes you during the day. It is more difficult to fall asleep at night because it continues to act this way. One to two hours before heading to bed, restrict time on screen. Utilize gadgets and computers with nighttime settings to reduce exposure to blue light.

If your eyes are constantly dry or irritating, getting in touch with the optometrist San Jose will be the right choice for you.